Today, we’re going to talk about FAT and why it is important to INCLUDE as opposed to EXCLUDE fat in your diet.
Of course, that doesn’t mean just any fat – there’s good fat and bad fat and Natalie Rizzo, who is a registered sports dietician with a Masters in Science and who recently wrote an article for Runner’s World titled “How Much Fat Should Runners Eat Per Day? will help break it all down.
I figured that if it’s good enough for runners, it’s certainly good enough for cyclists.
Natalie Rizzo is a registered dietician in NYC and her goal is to teach you how to use science-based sports nutrition techniques to feel and perform at your best. You can find out more about Natalie and her work on her website.
There are 5 E’s of a League of American Bicyclist’s “Bicycle Friendly Community:”
Equity, Diversity & Inclusion (EDI): A Bicycle Friendly America for Everyone
Engineering: Creating safe and convenient places to ride and park
Education: Giving people of all ages and abilities the skills and confidence to ride
Encouragement: Creating a strong bike culture that welcomes and celebrates bicycling
Evaluation & Planning: Planning for bicycling as a safe and viable transportation option
Amelia Neptune is the director of the Bicycle Friendly America Program and recently the League announced 57 new Bicycle Friendly Communities for 2021.
I wanted to know how a BFC title is awarded, how the designations – from bronze to titanium – are determined, and how things have changed since the program was first initiated in 1995.
Podcast: Play in new window | Download (Duration: 53:25 — 39.0MB)