Minding Your Business–Sleep & Work

February 18, 2014 by Howard Regal

D.B. Hegler discusses the importance of maintaining a healthy sleep schedule in order to help you improve your performance at the office.

Podcast: Play in new window | Download (Duration: 30:35 — 28.0MB)

Indie Heat of Da Nite

It's ba-a-ack! Indie Heat of the Night returns, late nights on WJCU. Playing you the very best in indie rock, indie pop, dance punk, post-punk, synth pop, lo-fi, emo, and alternative. Tune in every night from 2am to 6am for an edgy way to start--or end--your day.

Fresh Mix of Independent Music

Dismemberment Plan Academy Award @3:07

Colin Meloy Sister I'm A Poet @3:04

Incubus Vitamin @3:01

The Hold Steady Stuck Between Stations @3:00

Red Hot Chili Peppers Snow (Hey Oh) @2:54

Bouncing Souls Argyle @2:52

Cold War Kids Hang Me Up To Dry @2:48

Against Me! Even At Our Worst We're Still Better Than Most (The Roller) @2:45

Them Crooked Vultures Dead End Friends @2:45

Reggie and the Full Effect Dwarf Invasion @2:42

The Mountain Goats Love Love Love @2:40

Death Cab for Cutie Someday You Will Be Loved @2:36

of Montreal So Begins Our Alabee @2:32

Wolf Parade I'll Believe in Anything @2:27

The Long Winters Honest @2:24

Elliott Smith Either/Or @2:21

The Hold Steady Stuck Between Stations @2:17

Alkaline Trio All on Black @2:13

The Black Keys So He Won't Break @2:09

Saves the Day Jodie @2:04

MUTEMATH Spotlight @2:04

Tiny Habits People Always Change @1:58

Danger Mouse Two Agains One @1:56

Bon Iver S P E Y S I D E @1:53

Mattiel Baron's Sunday Best @1:50

Old 97's Christmas Is Coming @1:46

LoveLag Time to heal life @1:42

Trampled By Turtles Out of Time (feat. LeAnn Rimes) @1:38

Dido Christmas Day @1:34

Noah Kahan Dial Drunk @1:31

Jukebox the Ghost Don't Let Me Fall Behind @1:27

Lola Young Messy @1:24

The Killers The Cowboys' Christmas Ball @1:20

Blind Pilot Just A Bird @1:16

Nada Surf Second Skin @1:12

Mumford & Sons Lover Of The Light @1:07

Friko Crimson to Chrome @1:04

John Legend What Christmas Means to Me @1:01

Charles Kreamer I Like That Spunk @1:01

Muted Empire @12:57

Charlie North Traces Of You @12:53

Meat Beat Manifesto Potsounds @12:51

Glint Estival Arvo @12:47

Michael Johnathon Colista's Jam @11:57

Erik Soderlind Grandmother's Dream @11:55

Márcio de Camillo Marinheiro Solto @11:55

Canned Heat Christmas Blues @11:52

Maria Davis Tribulation @11:43

Michael Johnathon Colista's Jam @11:28

Carey Bell Christmas Train @11:14

The Heights

@6 am Adult Album Alternative and Community News

The Blue Room

The Blue Room brings you a compilation of rock and roll music from the pop rock sounds of the early '60s through the hard rock, psychedelic, and prog rock era of the late '60s and '70s. Combine this with the masterful blues sounds by the old time artists such as Robert Johnson and Muddy Waters to today's greats like Albert Castiglia and Popa Chubby.

@6 pm w/Mort - '60s/'70s Rock, Blues